A few years ago I probably would’ve spent money trying to “fix” this month.
","url":"https://praxisperformance.studio/observations/f/boring-parts-of-progress-1","title":"Boring Parts of Progress","summary":"A few years ago I probably would’ve spent money trying to “fix” this month.","date_modified":"2026-06-02T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/the-space-between-feeling-ready-and-being-ready","html_content":"Most people think self-control is about aggression, picturing someone gritting their teeth, pushing through pain, forcing their body into submission. It’s all framed as a fight against weakness, aka weakness leaving the ...
","url":"https://praxisperformance.studio/observations/f/the-space-between-feeling-ready-and-being-ready","title":"The Space Between Feeling Ready and Being Ready","summary":"Most people think self-control is about aggression, picturing someone gritting their teeth, pushing through pain, forcing their body into submission. It’s all framed as a fight against weakness, aka weakness leaving the ...","date_modified":"2026-06-02T07:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/progression-comes-from-less-1","html_content":"Small changes usually don’t feel important while they’re happening.
","url":"https://praxisperformance.studio/observations/f/progression-comes-from-less-1","title":"Progression Comes From Less","summary":"Small changes usually don’t feel important while they’re happening.","date_modified":"2026-06-01T07:17:24Z"},{"id":"https://praxisperformance.studio/observations/f/the-quiet-negotiation","html_content":"Dinner gets planned. Someone mentions a night out. A wedding comes up. For a long time, there was a quiet worry sitting underneath those moments for me—a fear that one night might undo everything I had worked for.
","url":"https://praxisperformance.studio/observations/f/the-quiet-negotiation","title":"The Life Sitting in Front of Me","summary":"Dinner gets planned. Someone mentions a night out. A wedding comes up. For a long time, there was a quiet worry sitting underneath those moments for me—a fear that one night might undo everything I had worked for.","date_modified":"2026-05-28T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/built-in-two-parts","html_content":"We build from how each body moves, what life has put into it, and how it shifts from month to month. That is what shapes your work in the gym.
","url":"https://praxisperformance.studio/observations/f/built-in-two-parts","title":"Built in Two Parts","summary":"We build from how each body moves, what life has put into it, and how it shifts from month to month. That is what shapes your work in the gym.","date_modified":"2026-05-26T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/food-as-fuel-for-the-life-you-live","html_content":"Nutrition is not a test of willpower or a list of forbidden foods. Food supports your movement and your recovery. If your eating plan makes you miserable or pulls you out of your normal life, it is not a good plan.
","url":"https://praxisperformance.studio/observations/f/food-as-fuel-for-the-life-you-live","title":"Food as Fuel for the Life You Live","summary":"Nutrition is not a test of willpower or a list of forbidden foods. Food supports your movement and your recovery. If your eating plan makes you miserable or pulls you out of your normal life, it is not a good plan.","date_modified":"2026-05-21T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/the-scale-is-only-half-the-story","html_content":"The Quality of the Weight
","url":"https://praxisperformance.studio/observations/f/the-scale-is-only-half-the-story","title":"The Scale is Only Half the Story","summary":"The Quality of the Weight","date_modified":"2026-05-19T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/strength-across-a-lifetime","html_content":"Strength is not reserved for the young or the athlete. It is a requirement for living your life. Whether you are twenty or eighty, your strength affects everything you do.
","url":"https://praxisperformance.studio/observations/f/strength-across-a-lifetime","title":"Strength Across a Lifetime","summary":"Strength is not reserved for the young or the athlete. It is a requirement for living your life. Whether you are twenty or eighty, your strength affects everything you do.","date_modified":"2026-05-14T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/the-map-is-not-the-territory","html_content":"Data serves one purpose: to show us where you are today so we can decide where to go tomorrow. We use the Moti Physio because it provides a baseline of your physical structure without the guesswork of a human eye.
","url":"https://praxisperformance.studio/observations/f/the-map-is-not-the-territory","title":"The Map is Not the Territory","summary":"Data serves one purpose: to show us where you are today so we can decide where to go tomorrow. We use the Moti Physio because it provides a baseline of your physical structure without the guesswork of a human eye.","date_modified":"2026-05-12T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/the-context-of-progress","html_content":"We use data to understand what your body is doing, but the numbers alone are not the point.
","url":"https://praxisperformance.studio/observations/f/the-context-of-progress","title":"The Context of Progress","summary":"We use data to understand what your body is doing, but the numbers alone are not the point.","date_modified":"2026-05-11T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/supplementation-without-the-fantasy","html_content":"People are spending hundreds of dollars every month on supplements they don’t understand. Stacking, chasing energy, recovery, fat loss, focus, sleep, longevity. Most of the time they can’t tell what’s actually doing anyt...
","url":"https://praxisperformance.studio/observations/f/supplementation-without-the-fantasy","title":"Supplementation Without the Fantasy","summary":"People are spending hundreds of dollars every month on supplements they don’t understand. Stacking, chasing energy, recovery, fat loss, focus, sleep, longevity. Most of the time they can’t tell what’s actually doing anyt...","date_modified":"2026-05-09T19:00:00Z"},{"id":"https://praxisperformance.studio/observations/f/the-logic-of-preservation","html_content":"Over time, I kept noticing the same pattern. People would push harder, train harder, chase numbers, lose weight, gain it back, get injured, start over, burn out, then blame themselves when their body stopped responding t...
","url":"https://praxisperformance.studio/observations/f/the-logic-of-preservation","title":"The Logic of Preservation","summary":"Over time, I kept noticing the same pattern. People would push harder, train harder, chase numbers, lose weight, gain it back, get injured, start over, burn out, then blame themselves when their body stopped responding t...","date_modified":"2026-05-07T18:30:43Z"}]}