PRAXIS TRIAL
6 Sessions | 3 Weeks | $300
You reach overhead. Squat down. Pull doors open. Push them open. Move quickly from side to side. Push kids on a swing. Hold back a bolting dog. Carry all the groceries in one trip. Lift suitcases at the airport.
These moments require strength, balance, control, and the ability to react.
Real movement. Real world.
You’ve been an athlete all along. Just in disguise.
You move sideways. You turn. You reach across yourself. You shift your weight. You brace against forces coming from different directions.
Build strength through the movements most workouts already use.
Develop the strength and control needed to shift, step, and respond laterally.
Learn to turn, reach, brace, and transfer strength across your body.
Each session builds from where you are. Movements are adjusted to your current strength, control, and experience.
We begin with your goals and a brief starting-point assessment. During the Trial, you’ll experience how Praxis approaches movement, coaching, and progression.
At the end of the Trial, we’ll talk through what you noticed and whether you want to continue training this way.
PRAXIS TRIAL
6 Sessions | 3 Weeks | $300
Praxis Performance | Build Capability Over Time
1270 Lincoln Ave, Ste 800, Pasadena, CA 91103
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