Coaching at Praxis Performance begins with understanding where you are today.
Through assessment, observation, and ongoing oversight, we help individuals develop movement, strength, capacity, and readiness while providing a clear path forward through the coaching options available.
Every path forward starts with a clear starting point. Learn what to expect during onboarding and how assessment helps establish the foundation for future progress.
Explore the coaching services available through Praxis and the options designed to support different goals, needs, and starting points. Review pricing, service details, and what is included with each coaching pathway.
Professional Collaboration & Continuity
Praxis supports continuity between healthcare providers and performance coaching through structured communication, objective assessment, and progress reporting.
Begin With Assessment
Every client begins with an Assessment.
This 60-minute session establishes a baseline across movement, strength, capacity, and readiness.
$0 AKA Free
Not sure where to start? Start the conversation.
How about starting with a 30-minute conversation to learn more about Praxis, ask questions, and decide whether Praxis is the right fit for you before scheduling an Assessment.
There is no pressure and no obligation. At the end of our conversation, the next step is yours.
If you decide to move forward, we'll schedule your Assessment. If not, that's okay. I'll check in with you in about six months, and if you need me before then, you know where to find me.
$150
Begin Private or Semi-Private Coaching within 21 days, the full $150 is credited toward your first month.
Everything starts here. I'm ready, Schedule My Assessment
We'll begin with a conversation about your goals, your lifestyle, and what you'd like to do.
Then we'll look at how you move, your grip strength, your balance, and a few other things that help me understand you. No whistle. Nothing to prove. No pressure.
Before you leave, we'll review everything together, establish your starting point, and talk about the next steps.
Includes:
$250 / month
Independent Coaching is designed for athletes who are ready for continued guidance without regular in-person coaching. Whether you've completed Private or Semi-Private coaching, train independently, or live outside the local area, Independent Coaching helps you stay connected and moving forward.
Includes:
As your goals, schedule, or readiness change, your program changes with you.
Independent Coaching provides ongoing guidance while you continue moving forward.
$960 / month
Individualized 1:1 coaching designed to help you move better, get stronger, and build confidence.
Recommended Schedule: Monday, Wednesday, Friday
Why three days?
The day between sessions isn't time off. It's part of the plan. Your body needs time to recover, adapt, and come back ready for the next session.
On the days you're not in the studio, you'll have a personalized 5-minute routine to keep you moving and reinforce what you're learning. Small, consistent effort adds up.
Includes:
$560 / month
Individualized coaching for athletes who are ready for more independence while continuing to build strength, movement, and confidence.
Recommended Schedule: Tuesday and Thursday
Why two days?
Partnered is built around consistency. You'll continue to receive coaching while taking more ownership of your training. On the days you're not in the studio, your personalized 5-minute routine helps reinforce movement, maintain momentum, and keep you progressing.
Includes:
Praxis Performance | Build Capability Over Time
117 W Bellevue Dr #4, Pasadena, CA 91105, USA
Operational Status: Praxis Performance Studio LLC ("Praxis Performance") is a Non-Covered Entity (NCE).
All consumer health and biometric data is protected under the FTC Health Breach Notification Rule and the CCPA/CPRA, not the HIPAA Privacy Rule.
Institutional Disclosure: We are a performance-based coaching and educational platform. We do not provide medical diagnoses, treatment, or prescriptions.
Information Stewardship: Praxis Performance treats all client and performance information with healthcare-grade standards of privacy, security, and professionalism.
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