Meet the Founder
Albert | Founder
I'm the founder of Praxis Performance.
My path to building Praxis began through lived experience. At my heaviest, I weighed 540 pounds and faced significant health challenges. Along the way, I discovered a problem many people encounter: care often ends before confidence, capability, and independence are restored.
Through assessment, structured training, and long-term consistency, I lost more than 300 pounds and rebuilt my physical capacity over time. More importantly, I learned that progress begins with understanding where you are today and using that information to take meaningful action.
I built Praxis Performance from that experience.
Today, I work with people looking for a structured path forward through assessment, observation, and coaching. My focus is helping you build greater movement, strength, capacity, and readiness while developing the confidence that comes from measurable progress over time.
Credentials & Training
- NASM Corrective Exercise Specialist (CES)
- NASM Certified Nutrition Coach (CNC)
- NASM Certified Personal Trainer (CPT)
- CPR & First Aid Certified
Bridging Healthcare Gaps
Closing the Rehabilitation Chasm.
Physical therapy often ends before people feel fully capable.
Care may be complete, but questions remain.
What comes next?
Many people are left to navigate the transition between rehabilitation and independent activity on their own.
Praxis Performance exists to help bridge that gap through assessment, structured progression, and long-term support.
Assessment and Oversight
Progress begins with understanding where you are today.
Through assessment and ongoing observation, we look for:
- Movement patterns that may be limiting performance.
- Strength imbalances that may be affecting how you move.
- Changes over time that help guide future decisions.
The goal is not simply to exercise more.
The goal is to move forward with greater clarity and confidence.