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Praxis Performance
Praxis Performance
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    • FAQ
    • About
    • Coaching
      • How We Coach
      • How We Train
      • Performance
      • EverStrong
      • Praxis At Home
    • Assessment
    • Medical & Senior Living
      • Medical Referrals
      • Senior Communities
  • Home
  • FAQ
  • About
  • Coaching
    • How We Coach
    • How We Train
    • Performance
    • EverStrong
    • Praxis At Home
  • Assessment
  • Medical & Senior Living
    • Medical Referrals
    • Senior Communities

‪(626) 219-2785

Strength for the life you actually live.

Strength for the life you actually live.Strength for the life you actually live.Strength for the life you actually live.
Find Your Starting Point

Personal strength and conditioning built around you!

Your goals. Your starting point. Your body. Your life outside the studio.


You may want to get stronger. Lose weight. Move better. Build confidence. Return to things you used to do. Or simply feel more capable in your own body.


We start there.

Start Your Journey.

Call or Text (626) 219-2785

Start With Where You Are

There isn't one version of fitness everyone needs to follow.

Some people come to Praxis ready to train hard. Some are starting over. Some haven't exercised in years. Some have spent years exercising and are tired of programs that never quite fit.


Your starting point doesn't determine where you can go. It tells us where to begin.

I want to get stronger, improve my fitness or change my body.

You have a goal and want coaching built around reaching it. 

Performance

I have a medical concern, physical limitation or I'm returning after treatment.

You want to build strength while respecting the boundaries already established by your healthcare team. 

EverStrong

I want to understand where I am before deciding what comes next.

I want to understand where I am before deciding what comes next.

I want to understand where I am before deciding what comes next.

Start with an individual assessment of movement, strength, capacity and balance.

Assessment

I want to train at home.

I want to understand where I am before deciding what comes next.

I want to understand where I am before deciding what comes next.

Build the skills, equipment and training structure to make your own space useful.

Praxis At Home

You're An Athlete Too

People don't usually think of themselves as athletes.

I disagree.


If you're taking the dog for a walk, carrying groceries, hiking with friends, chasing kids around the yard, or simply trying to move through life a little easier, you're an athlete too.

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Coaching Should Eventually Require Less Coaching

The goal isn't to make you dependent on a trainer.

We work together. You learn the movements. You understand what you're doing. You learn how to adjust when something doesn't feel right. Over time, you take on more of your own training. 

That progression looks different for everyone.

For one person, independence might mean training alone twice a week and meeting with me once. For someone else, it might mean continuing regular coaching while becoming more confident making decisions during a session.

 

The point is the same.


You aren't simply completing workouts.

We Measure Where You're Starting

Before deciding where we're going, we establish a baseline.

Your assessment looks at movement, strength, physical capacity, balance and other measures relevant to what you want to accomplish.


Not to give you a grade.


It gives us something more useful: a starting point.


As you train, we can return to those measurements and ask a simple question:

Is what we're doing moving you toward your goal?

If it is, we keep building.

If it isn't, we change what we're doing.

Training Changes as You Do

The program you need today shouldn't automatically be the program you're doing six months from now.

As your strength changes, we progress it.


As your movement improves, we expand what you can do.


As you become more comfortable training independently, coaching changes with you.


And when life changes, training can change too.


That's part of the process.

Some Days Are Burpee Days. Some Days Are Hell-No-Bro Days.

One thing you'll hear me say often is that some days are burpee days and some days are hell-no-bro days.


Life happens. Work gets stressful. Sleep gets interrupted.


The dog decides that 3:00 AM is the perfect time to patrol the house.

Pretending those things don't affect training doesn't make much sense, so before every session we take a quick look at how you're doing and adjust from there.


Some days we progress. Some days we stay the course. Some days we go back to the fundamentals.


The goal is progress without unnecessary setbacks.

Your Goal Sets the Direction

Praxis isn't built around deciding what your goal should be.

You decide what you want to accomplish.


My job is to help connect what you're doing today with where you've said you want to go.


Sometimes that means adding something.


Sometimes it means modifying something.


Sometimes the most useful question is simply:


How does this help you reach your goal?


That question applies to training, food, recovery and the choices you make outside the studio.


You don't need perfection.


You need to understand what you're doing and what it's accomplishing.

Food Is Part of Life

The same thing applies to nutrition. I'm not a food enforcer.


If you like Southwestern, Indian, Thai, pizza, cheesecake, or the occasional beer, let's talk about it, and make it fit. Life happens around food.


My job isn't to take away everything you enjoy.


My job is to help you understand how your body uses energy and help you make choices that support the life you want to live.

Find the Right Place to Start

You don't need to know which program you need before contacting Praxis.

Tell us where you are and what you're trying to accomplish.


We'll start there.


Find Your Path


Schedule an Introductory Call


Pasadena, California


Mind into Motion! Make it Real!℠

Contact Us

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Start a Conversation

Not sure which path fits? Have a question about coaching, training, assessments, or getting started? Reach out.


You don’t need to know exactly what you need before contacting us. Tell us what you’re working toward, what’s been getting in the way, or simply what you’d like to know.


Praxis Performance is located in Pasadena and works by appointment. Use the form to send a message, or start a chat if you’d rather talk that way. 

Praxis Performance @ Vita Cors

1270 Lincoln Ave, Pasadena, CA 91103, USA

P: ‪(626) 219-2785 E: coaching@praxisperformance.studio

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Praxis Performance | Build Capability Over Time

1270 Lincoln Ave, Ste 800, Pasadena, CA 91103

‪(626) 219-2785

Operational Status: Praxis Performance Studio LLC ("Praxis Performance") is a Non-Covered Entity (NCE). 

All consumer health and biometric data is protected under the FTC Health Breach Notification Rule and the CCPA/CPRA, not the HIPAA Privacy Rule.


Institutional Disclosure: We are a performance-based coaching and educational platform. We do not provide medical diagnoses, treatment, or prescriptions.


Information Stewardship:  Praxis Performance treats all client and performance information with healthcare-grade standards of privacy, security, and professionalism.


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