WE’RE MOVING! 9/7: 1270 Lincoln Ave #800, Pasadena.
WE’RE MOVING! 9/7: 1270 Lincoln Ave #800, Pasadena.
Build movement into your life while improving the strength and capacity available to you throughout the process.
Develop strength for everyday tasks, recreation or a personal benchmark that matters to you.
Improve your conditioning so you have greater capacity for work, family, interests and life outside training.
Learn how to set up, perform and progress movements with greater control.
We start with your goals, lifestyle and training experience. The Assessment also looks at movement, strength, capacity, readiness, balance and grip. This gives us a clear starting point for your program.
Your Assessment helps determine the movements, starting levels and coaching frequency appropriate for you. Every exercise has a purpose connected to the ability you are building.
Sessions teach you how to set up each movement, perform it and recognize what successful execution feels like. You will understand what you are doing, why you are doing it and what comes next.
The program changes as your ability develops. Movements can be progressed, adjusted or replaced based on what you demonstrate during training.
I once weighed more than 540 pounds. I have lost approximately 300 pounds.
I know how different it feels to live inside a large goal instead of hearing someone explain it from the outside. Your experience will be your own.
My role is to listen, coach the work in front of us and help you build changes you can carry into your life.
You just need a starting point.
Choose the coaching option that best fits where you are right now. If you are not sure which option makes the most sense, start with an Introductory Call.
We will talk through your goals, your schedule, your training history, and the level of support you are looking for.
If you already know how you want to begin, you can select your coaching membership below.
Once you are set up, we will schedule your assessment, establish your starting point, and begin building a program around your goals, your movement, and your life.
No hype. No pressure. Just coaching, structure, and a plan built around where you want to go.
Praxis Performance | Build Capability Over Time
1270 Lincoln Ave, Ste 800, Pasadena, CA 91103
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