Ways to Work With Praxis

Start with a clear picture of where you are today. We assess movement, strength, work capacity, readiness, balance, and grip strength, along with your goals and lifestyle, to help guide your training. 

Our highest level of individualized coaching. Every session is built around your assessment, your goals, your movement, and the level of support you want each week. 

Individualized coaching while training alongside one other person. You follow your own program, receive coaching throughout the session, and still get the energy of training with someone else.